Would you like to start eating healthy but don’t know where to start? Learn 5 tips to to adopt eating healthy habits starting today!
Binge eating disorder is one of the most common eating disorder. Learn what are the early signs and how to finally overcome it.
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The negative effects of social media on mental health are real. Learn how to attenuate them ant stop comparison.
swiss + spanish ⋆ virgo ⋆ introvert
I am a girl who has gone from one extreme to another when it comes to health and nutrition. Now, I encourage women to love themselves because I truly believe it’s the way to wellness.
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