Learn how the 4 phases of the menstrual cycle work and how they affect your energy levels, mood, and productivity in this article!
Learn which are the benefits of seed cycling for hormonal balance, the science behind this method and how to use it in your daily routine!
I tried the fertility tracker Daysy for a year and I share my experience. Learn why I don’t recommend you using it as birth control.
Menstrual pain is very common in a woman’s life. But common doesn’t mean normal. Learn how to treat menstrual pain naturally and say goodbye to ibuprofens!
The fertility awareness method (FAM) is the most reliable natural birth control. Discover everything on how to monitor your fertility naturally!
Do you suffer from hormonal imbalance? Discover what are the causes and symptoms and learn how to balance hormones naturally!
Are you thinking of going off the pill but are scared of the consequences? Find out what happened to my body when going off the pill!
Hey, I’m Virginia
I am passionate about health and wellness. After going through mental and physical health issues, I created
vlourish to share my authentic journey to a healthy lifestyle.
My mission is to inspire women to live a wholesome life through nutrition, self-care, and hormonal balance.