This creamy vegan mashed cauliflower is perfect for a ligther mashed potatoes version. Healthy, dairy-free, full of fibers and nutrients!
Blog
Healthy Chinese Noodles Recipe
Learn how to make an healthy Chinese noodles recipe with shrimps, broccoli and a savoury sauce. Easy to make in less than 30 minutes!
Vegan Protein Acai Bowl
Learn how to make your own vegan protein acai bowl. A delicious breakfast, or post workout snack that is healthy for you!
Homemade Shrimp Summer Rolls
Learn how to make homemade shrimp summer rolls! A meal easy to make, perfect for summer and super healthy for your body.
How To Make Matcha Latte At Home (and Why You Should!)
Learn how to make matcha latte at home the easy way! In a few steps you will get to know how to achieve a delicious and healthy drink.
Healthy Vegan Pasta Salad
This healthy vegan pasta salad with kale, carrots, and edamame is easy to make and ready in less than 20 minutes. Perfect for summer lunches and picnics!
Avocado Chickpea Sandwich
Learn how to make a healthy avocado chickpea sandwich to take on the go. Made with tomato, and pickles to suit both vegetarian and vegan diets.
Hormone Balancing Smoothie
A hormone balancing smoothie made with maca, spirulina, and seeds that helps treat hormonal acne, PMS, and fertility related issues naturally.
5-Minute Vegan Cashew Sauce for Pasta, Bowls, and Burgers
This vegan cashew sauce is all you need to add creaminess to your meals. Learn how to make this easy and creamy dairy-free sauce in 5 minutes!
Black Bean Quinoa Salad
This black bean quinoa salad is a fresh and easy meal, perfect for a spring or summer lunch. Learn how to make this healthy recipe in less than 30 minutes!
Hey, I’m Virginia
I am passionate about health and wellness. After going through mental and physical health issues, I created
vlourish to share my authentic journey to a healthy lifestyle.
My mission is to inspire women to live a wholesome life through nutrition, self-care, and hormonal balance.
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