Learn how to eat for your menstrual cycle! I guide you through the foods to eat before, after and during your periods for a healthier cycle!
This creamy vegan mashed cauliflower is perfect for a ligther mashed potatoes version. Healthy, dairy-free, full of fibers and nutrients!
Nowadays, the pill is still prescribed for many menstruation related issues. Learn why the pill doesn’t treat acne, endometriosis, nor PCOS.
Learn how to make an healthy Chinese noodles recipe with shrimps, broccoli and a savoury sauce. Easy to make in less than 30 minutes!
Do you struggle going through your periods every month? Discover 7 tips to enjoy periods and be grateful of them!
Learn how to make your own vegan protein acai bowl. A delicious breakfast, or post workout snack that is healthy for you!
Discover what is cellulite, why women have it, and why it is completely normal to have it. Learn to love your cellulite and be proud of it!
Learn how to make homemade shrimp summer rolls! A meal easy to make, perfect for summer and super healthy for your body.
Discover why you should stop weighing yourself every morning and how doing so can impact negatively your mental and physical health.
Learn how to make matcha latte at home the easy way! In a few steps you will get to know how to achieve a delicious and healthy drink.
swiss + spanish ⋆ virgo ⋆ introvert
I am a girl who has gone from one extreme to another when it comes to health and nutrition. Now, I encourage women to love themselves because I truly believe it’s the way to wellness.
Save 5% off every order