Stress is not only linked to a busy lifestyle but also to emotions, diets, and physical activity. Learn the different types of stress and how to manage them
Journaling has been proven to have massive benefits on mental and physical health. Learn how to start journaling for health and wellness!
The beauty industry is constantly expanding and offering more beauty products and services to women. But what is the real impact on our self-esteem?
Have you ever doubted your competences? Thought that your ideas weren’t good enough to be shared? Then you might be experiencing the imposter syndrome.
Being an introvert is not always easy and not always well-perceived by society. But being an introvert is amazing too and I’m here to remind you why!
In the end, I thought there was something wrong with me, maybe I had a form of social anxiety? But… no, I am just an introvert!
Love starts from within. Discover why you should be your own soulmate and a few tips on how to become the one and only person you will ever need!
Acne does not only affect your skin, it can also tremendously affect your self-esteem. Staying confident can be very tuff while social anxiety and the need for hiding from others can become common thing. If that is your case, do not let your skin define who you are and find out how to always stay confident, even with acne!
Are you feeling a lack of energy, sadness and a drop of motivation the winter season approaching? Winter blues and seasonal depression are definitely a thing. Learn 5 tips that will improve your mood and help you beat winter blues!
Beauty standards defined by society, cultures around the world and social media make it difficult for us, women, to believe that we are all beautiful, regardless of our weight, height, and morphology. Body confidence and high self-esteem are yet necessary to live a fulfilling life and have the courage to pursue our dreams. Learn how to boost body confidence from now on!
Binge eating disorder is one of the most common eating disorder. Learn what are the early signs and how to finally overcome it.
Hey, I’m Virginia
I am passionate about health and wellness. After going through mental and physical health issues, I created
vlourish to share my authentic journey to a healthy lifestyle.
My mission is to inspire women to live a wholesome life through nutrition, self-care, and hormonal balance.