Love starts from within. Discover why you should be your own soulmate and a few tips on how to become the one and only person you will ever need!
Acne does not only affect your skin, it can also tremendously affect your self-esteem. Staying confident can be very tuff while social anxiety and the need for hiding from others can become common thing. If that is your case, do not let your skin define who you are and find out how to always stay confident, even with acne!
Are you feeling a lack of energy, sadness and a drop of motivation the winter season approaching? Winter blues and seasonal depression are definitely a thing. Learn 5 tips that will improve your mood and help you beat winter blues!
Beauty standards defined by society, cultures around the world and social media make it difficult for us, women, to believe that we are all beautiful, regardless of our weight, height, and morphology. Body confidence and high self-esteem are yet necessary to live a fulfilling life and have the courage to pursue our dreams. Learn how to boost body confidence from now on!
Do you suffer from hormonal imbalance? Discover what are the causes and symptoms and learn how to balance hormones naturally!
Binge eating disorder is one of the most common eating disorder. Learn what are the early signs and how to finally overcome it.
Going off the pill can cause numerous effects on our bodies, which can represent a source of anxiety for women wanting to stop their birth control.
As a « 90’s », I feel very lucky for growing up in an environment barely without internet or smartphones. However, this didn’t prevent me from being a victim of social media later on, as an adult. In this article, I will share with you how social media impacted negatively my mental health and which were the steps to attenuate the effects and regain my confidence back.
Hey, I’m Virginia
I am passionate about health and wellness. After going through mental and physical health issues, I created
vlourish to share my authentic journey to a healthy lifestyle.
My mission is to inspire women to live a wholesome life through nutrition, self-care, and hormonal balance.