Easy Chia Pudding Recipe

Easy Chia Pudding Recipe

Chia pudding is such an easy and healthy recipe that you can enjoy as breakfast, dessert or snack. Learn how to make this easy chia pudding with only 3 ingredients.

Banana Coconut Milk Oatmeal

Banana Coconut Milk Oatmeal

This banana coconut milk oatmeal is the perfect breakfast for cold winters. Plus, it is so creamy and tasty that it is almost unbelievable how healthy it is! Learn how to make this deliciousness in less than 10 minutes!

Hey, I’m Virginia

I am passionate about health and wellness. After going through mental and physical health issues, I created 
vlourish
 to share my authentic journey to a healthy lifestyle.

My mission is to inspire women to live a wholesome life through nutrition, self-care, and hormonal balance.

Learn more

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