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Healthy Oat Banana Pancakes

Healthy Oat Banana Pancakes

Learn how to make healthy oat banana pancakes with 4 ingredients only! Plus, they are dairy-free, gluten-free, and refined sugar-free!

Vegan Protein Acai Bowl

Vegan Protein Acai Bowl

Learn how to make your own vegan protein acai bowl. A delicious breakfast, or post workout snack that is healthy for you!

Easy Chia Pudding Recipe

Easy Chia Pudding Recipe

Chia pudding is such an easy and healthy recipe that you can enjoy as breakfast, dessert or snack. Learn how to make this easy chia pudding with only 3 ingredients.

Homemade Chocolate Granola

Homemade Chocolate Granola

This homemade chocolate granola is all you need to for a quick yet delicious breakfast or snack. Plus, it is way healthier than the ready-to-buy ones!

Banana Coconut Milk Oatmeal

Banana Coconut Milk Oatmeal

This banana coconut milk oatmeal is the perfect breakfast for cold winters. Plus, it is so creamy and tasty that it is almost unbelievable how healthy it is! Learn how to make this deliciousness in less than 10 minutes!

Hey, I’m Virginia

I am passionate about health and wellness. After going through mental and physical health issues, I created 
vlourish
 to share my authentic journey to a healthy lifestyle.

My mission is to inspire women to live a wholesome life through nutrition, self-care, and hormonal balance.

Learn more

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