Stress is not only linked to a busy lifestyle but also to emotions, diets, and physical activity. Learn the different types of stress and how to manage them
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Journaling for Health and Wellness
Journaling has been proven to have massive benefits on mental and physical health. Learn how to start journaling for health and wellness!
Imposter Syndrome: How to acknowledge and overcome it
Have you ever doubted your competences? Thought that your ideas weren’t good enough to be shared? Then you might be experiencing the imposter syndrome.
Being an Introvert in an Extroverted World
Being an introvert is not always easy and not always well-perceived by society. But being an introvert is amazing too and I’m here to remind you why!
In the end, I thought there was something wrong with me, maybe I had a form of social anxiety? But… no, I am just an introvert!
Why You Should Be Your Own Soulmate
Love starts from within. Discover why you should be your own soulmate and a few tips on how to become the one and only person you will ever need!
How to Stay Confident with Acne
Acne does not only affect your skin, it can also tremendously affect your self-esteem. Staying confident can be very tuff while social anxiety and the need for hiding from others can become common thing. If that is your case, do not let your skin define who you are and find out how to always stay confident, even with acne!
How to Beat Winter Blues
Are you feeling a lack of energy, sadness and a drop of motivation the winter season approaching? Winter blues and seasonal depression are definitely a thing. Learn 5 tips that will improve your mood and help you beat winter blues!
Binge Eating Disorder: How to finally overcome it
Binge eating disorder is one of the most common eating disorder. Learn what are the early signs and how to finally overcome it.
The impacts of social media on mental health
As a « 90’s », I feel very lucky for growing up in an environment barely without internet or smartphones. However, this didn’t prevent me from being a victim of social media later on, as an adult. In this article, I will share with you how social media impacted negatively my mental health and which were the steps to attenuate the effects and regain my confidence back.
Hey, I’m Virginia
Born in Switzerland with Spanish roots, I am passionate about health, nutrition and personal development.
My purpose is to help women live a wholesome lifestyle and become the best version of themselves.
Hey, I’m Virginia
Born in Switzerland with Spanish roots, I am passionate about health, nutrition and personal development.
My purpose is to help women live a wholesome lifestyle and become the best version of themselves.