2020 hasn’t been easy to handle mentally. I put together 10 mental health care tips to help you overcome the pandemic blues on a daily basis.
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BY CATEGORY: WELLNESS / NUTRITION / MENSTRUAL CYCLE
4 Phases of the Menstrual Cycle: How they affect Body and Mind
Learn how the 4 phases of the menstrual cycle work and how they affect your energy levels, mood, and productivity in this article!
3 Types of Stress You Might Be Experiencing Right Now
Stress is not only linked to a busy lifestyle but also to emotions, diets, and physical activity. Learn the different types of stress and how to manage them
Journaling for Health and Wellness: How to get started
Journaling has been proven to have massive benefits on mental and physical health. Learn how to start journaling for health and wellness!
Being an Introvert in an Extroverted World
Being an introvert is not always easy and not always well-perceived by society. But being an introvert is amazing too and I’m here to remind you why!
In the end, I thought there was something wrong with me, maybe I had a form of social anxiety? But… no, I am just an introvert!
How to Beat Winter Blues
Are you feeling a lack of energy, sadness and a drop of motivation the winter season approaching? Winter blues and seasonal depression are definitely a thing. Learn 5 tips that will improve your mood and help you beat winter blues!
Binge Eating Disorder: How to finally overcome it
Binge eating disorder is one of the most common eating disorder. Learn what are the early signs and how to finally overcome it.
The impacts of social media on mental health
The impacts of social media on mental health are becoming always more negative. Discover how social media might impact you and how to attenuate the effects.
Hey, I’m Virginia
I am passionate about health and wellness. After going through mental and physical health issues, I created
vlourish to share my authentic journey to a healthy lifestyle.
My mission is to inspire women to live a wholesome life through nutrition, self-care, and hormonal balance.
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