mental health — vlourish

4 Phases of the Menstrual Cycle: How they affect Body and Mind

Jul 11, 2020 | Menstrual cycle

Learn how the 4 phases of the menstrual cycle work and how they affect your energy levels, mood, and productivity in this article!

3 Types of Stress You Might Be Experiencing Right Now

Jun 1, 2020 | Wellness

Stress is not only linked to a busy lifestyle but also to emotions, diets, and physical activity. Learn the different types of stress and how to manage them

Journaling for Health and Wellness

May 10, 2020 | Wellness

Journaling has been proven to have massive benefits on mental and physical health. Learn how to start journaling for health and wellness!

Being an Introvert in an Extroverted World

Mar 9, 2020 | Wellness

Being an introvert is not always easy and not always well-perceived by society. But being an introvert is amazing too and I’m here to remind you why!
In the end, I thought there was something wrong with me, maybe I had a form of social anxiety? But… no, I am just an introvert!

How to Beat Winter Blues

Jan 19, 2020 | Wellness

Are you feeling a lack of energy, sadness and a drop of motivation the winter season approaching? Winter blues and seasonal depression are definitely a thing. Learn 5 tips that will improve your mood and help you beat winter blues!

Binge Eating Disorder: How to finally overcome it

Nov 21, 2019 | Wellness

Binge eating disorder is one of the most common eating disorder. Learn what are the early signs and how to finally overcome it.

The impacts of social media on mental health

Oct 20, 2019 | Wellness

As a « 90’s », I feel very lucky for growing up in an environment barely without internet or smartphones. However, this didn’t prevent me from being a victim of social media later on, as an adult. In this article, I will share with you how social media impacted negatively my mental health and which were the steps to attenuate the effects and regain my confidence back.

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