Learn how the 4 phases of the menstrual cycle work and how they affect your energy levels, mood, and productivity in this article!
Stress is not only linked to a busy lifestyle but also to emotions, diets, and physical activity. Learn the different types of stress and how to manage them
Journaling has been proven to have massive benefits on mental and physical health. Learn how to start journaling for health and wellness!
Being an introvert is not always easy and not always well-perceived by society. But being an introvert is amazing too and I’m here to remind you why!
In the end, I thought there was something wrong with me, maybe I had a form of social anxiety? But… no, I am just an introvert!
Are you feeling a lack of energy, sadness and a drop of motivation the winter season approaching? Winter blues and seasonal depression are definitely a thing. Learn 5 tips that will improve your mood and help you beat winter blues!
Binge eating disorder is one of the most common eating disorder. Learn what are the early signs and how to finally overcome it.
As a « 90’s », I feel very lucky for growing up in an environment barely without internet or smartphones. However, this didn’t prevent me from being a victim of social media later on, as an adult. In this article, I will share with you how social media impacted negatively my mental health and which were the steps to attenuate the effects and regain my confidence back.
Hey, I’m Virginia
I am passionate about health and wellness. After going through mental and physical health issues, I created
vlourish to share my authentic journey to a healthy lifestyle.
My mission is to inspire women to live a wholesome life through nutrition, self-care, and hormonal balance.