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Being an Introvert in an Extroverted World

Being an Introvert in an Extroverted World

Being an introvert is not always easy and not always well-perceived by society. But being an introvert is amazing too and I’m here to remind you why!
In the end, I thought there was something wrong with me, maybe I had a form of social anxiety? But… no, I am just an introvert!

How to Stay Confident with Acne

How to Stay Confident with Acne

Acne does not only affect your skin, it can also tremendously affect your self-esteem. Staying confident can be very tuff while social anxiety and the need for hiding from others can become  common thing. If that is your case, do not let your skin define who you are and find out how to always stay confident, even with acne!

How to Beat Winter Blues

How to Beat Winter Blues

Are you feeling a lack of energy, sadness and a drop of motivation the winter season approaching? Winter blues and seasonal depression are definitely a thing. Learn 5 tips that will improve your mood and help you beat winter blues!

The impacts of social media on mental health

The impacts of social media on mental health

As a « 90’s », I feel very lucky for growing up in an environment barely without internet or smartphones. However, this didn’t prevent me from being a victim of social media later on, as an adult. In this article, I will share with you how social media impacted negatively my mental health and which were the steps to attenuate the effects and regain my confidence back.

Hey, I’m Virginia

Born in Switzerland with Spanish roots, I am passionate about health, nutrition and personal development.

My purpose is to help women live a wholesome lifestyle and become the best version of themselves.

Learn more

Hey, I’m Virginia

Born in Switzerland with Spanish roots, I am passionate about health, nutrition and personal development.

My purpose is to help women live a wholesome lifestyle and become the best version of themselves.

Learn more