This cake with butternut squash and almonds is perfect for the fall/winter season. Easy to make, delicious, gluten-free and vegan!
menstrual cycle
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the woman’s body becomes magic when you understand how it works. learn everything they didn’t tell you about birth control, periods and menstrual cycle.
How to prepare meals in advance to save time and eat healthier
Learn how to prepare meals in advance with meal prepping or batch cooking. Save time, patience, money and get healthier!
Learn to love your body by listening to it
Learn to love your body without having to lose weight or get acne-free skin. Loving your body starts from listening and understanding it.
What does the birth control pill do to your period and cycle?
What does the birth control pill do to your body, menstrual cycle and period? Learn everything you have to know about the effects of the pill!
15 Vegan gluten-free recipes for dinner
Vegan gluten-free recipes for dinner including starters, mains and desserts. If you think vegan and no gluten is boring, this one is for you!
Vaginal Discharge Types : What they mean + What is normal
Vaginal discharge types shouldn’t be a secret for you anymore. Learn what they mean and how they change through your cycle!
Asparagus Salmon & Quinoa Recipe
This asparagus salmon quinoa recipe is a delicious meal to welcome spring! Rich in protein, fibers and good fat to stay fuller for longer.
Luteal Phase : Understanding the last part of your cycle
Luteal phase : Everything you should know about the last phase of your cycle. Its duration, how to calculate it and how to optimise it!
Magnesium for period pain : The miracle supplement
Magnesium for period pain? Yes girl. The supplement acts as a miracle to treat menstrual pain and PMS, let me show you how!
Veggie Pasta Recipe Easy
Veggie pasta recipe is so underrated. Not only is it delicious and full of nutrients, but it also only takes 30 minutes to make!
hello there!
I’m Virginia
swiss + spanish ⋆ virgo ⋆ introvert
I am a girl who has gone from one extreme to another when it comes to health and nutrition. Now, I encourage women to love themselves because I truly believe it’s the way to wellness.
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