Drink enough water for your cycle! Learn how drinking enough water can help you go through your cycle and treat period pain.
Tired of being sick every winter? Learn how to strengthen your immune system naturally for winter (and COVID-19) – including recipe ideas!
If you think carbs are unhealthy and favour weight gain, this is for you! Learn why we need carbs to be healthy and be able to lose weight!
Discover why you should stop weighing yourself every morning and how doing so can impact negatively your mental and physical health.
Learn how the 4 phases of the menstrual cycle work and how they affect your energy levels, mood, and productivity in this article!
Looking for a way to lose a few pounds before summer? Learn how to lose weight without counting calories, dieting, or starving yourself!
Stress is not only linked to a busy lifestyle but also to emotions, diets, and physical activity. Learn the different types of stress and how to manage them
Journaling has been proven to have massive benefits on mental and physical health. Learn how to start journaling for health and wellness!
Hey, I’m Virginia
I am passionate about health and wellness. After going through mental and physical health issues, I created
vlourish to share my authentic journey to a healthy lifestyle.
My mission is to inspire women to live a wholesome life through nutrition, self-care, and hormonal balance.