Physical health — vlourish

wellness

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Learn how to feel good in your body & mind. Hint: It has a lot to do with self-love.

self-confidence ⋆ physical health ⋆ mental health

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MENSTRUAL CYCLE

Cake with butternut squash & almonds (healthy and vegan)

<img src="https://vlourish.com/wp-content/uploads/2022/01/cake-with-butternut-squash-400x250.jpg" alt="Cake with butternut squash & almonds (healthy and vegan)" class="" srcset="https://vlourish.com/wp-content/uploads/2022/01/cake-with-butternut-squash-scaled.jpg 479w, https://vlourish.com/wp-content/uploads/2022/01/cake-with-butternut-squash-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

Cake with butternut squash & almonds (healthy and vegan)

This cake with butternut squash and almonds is perfect for the fall/winter season. Easy to make, delicious, gluten-free and vegan!

How to prepare meals in advance to save time and eat healthier

<img src="https://vlourish.com/wp-content/uploads/2021/11/prepare-meals-in-advance-1-400x250.png" alt="How to prepare meals in advance to save time and eat healthier" class="" srcset="https://vlourish.com/wp-content/uploads/2021/11/prepare-meals-in-advance-1.png 479w, https://vlourish.com/wp-content/uploads/2021/11/prepare-meals-in-advance-1-400x250.png 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

How to prepare meals in advance to save time and eat healthier

Learn how to prepare meals in advance with meal prepping or batch cooking. Save time, patience, money and get healthier!

Learn to love your body by listening to it

<img src="https://vlourish.com/wp-content/uploads/2021/10/learn-to-love-your-body-400x250.jpg" alt="Learn to love your body by listening to it" class="" srcset="https://vlourish.com/wp-content/uploads/2021/10/learn-to-love-your-body.jpg 479w, https://vlourish.com/wp-content/uploads/2021/10/learn-to-love-your-body-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

Learn to love your body by listening to it

Learn to love your body without having to lose weight or get acne-free skin. Loving your body starts from listening and understanding it.

What does the birth control pill do to your period and cycle?

<img src="https://vlourish.com/wp-content/uploads/2021/10/what-does-the-birth-control-pill-do-400x250.png" alt="What does the birth control pill do to your period and cycle?" class="" srcset="https://vlourish.com/wp-content/uploads/2021/10/what-does-the-birth-control-pill-do.png 479w, https://vlourish.com/wp-content/uploads/2021/10/what-does-the-birth-control-pill-do-400x250.png 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

What does the birth control pill do to your period and cycle?

Menstrual cycle

What does the birth control pill do to your body, menstrual cycle and period? Learn everything you have to know about the effects of the pill!

15 Vegan gluten-free recipes for dinner

<img src="https://vlourish.com/wp-content/uploads/2021/09/vegan-gluten-free-recipes-for-dinner-400x250.png" alt="15 Vegan gluten-free recipes for dinner" class="" srcset="https://vlourish.com/wp-content/uploads/2021/09/vegan-gluten-free-recipes-for-dinner.png 479w, https://vlourish.com/wp-content/uploads/2021/09/vegan-gluten-free-recipes-for-dinner-400x250.png 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

15 Vegan gluten-free recipes for dinner

Vegan gluten-free recipes for dinner including starters, mains and desserts. If you think vegan and no gluten is boring, this one is for you!

Vaginal Discharge Types : What they mean + What is normal

<img src="https://vlourish.com/wp-content/uploads/2021/06/vaginal-mucus-400x250.png" alt="Vaginal Discharge Types : What they mean + What is normal" class="" srcset="https://vlourish.com/wp-content/uploads/2021/06/vaginal-mucus.png 479w, https://vlourish.com/wp-content/uploads/2021/06/vaginal-mucus-400x250.png 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

Vaginal Discharge Types : What they mean + What is normal

Menstrual cycle

Vaginal discharge types shouldn’t be a secret for you anymore. Learn what they mean and how they change through your cycle!

Asparagus Salmon & Quinoa Recipe

<img src="https://vlourish.com/wp-content/uploads/2021/05/asparagus-salmon-400x250.jpg" alt="Asparagus Salmon & Quinoa Recipe" class="" srcset="https://vlourish.com/wp-content/uploads/2021/05/asparagus-salmon-scaled.jpg 479w, https://vlourish.com/wp-content/uploads/2021/05/asparagus-salmon-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

Asparagus Salmon & Quinoa Recipe

This asparagus salmon quinoa recipe is a delicious meal to welcome spring! Rich in protein, fibers and good fat to stay fuller for longer.

Luteal Phase : Understanding the last part of your cycle

<img src="https://vlourish.com/wp-content/uploads/2021/04/luteal-phase-400x250.jpg" alt="Luteal Phase : Understanding the last part of your cycle" class="" srcset="https://vlourish.com/wp-content/uploads/2021/04/luteal-phase-scaled.jpg 479w, https://vlourish.com/wp-content/uploads/2021/04/luteal-phase-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

Luteal Phase : Understanding the last part of your cycle

Menstrual cycle

Luteal phase : Everything you should know about the last phase of your cycle. Its duration, how to calculate it and how to optimise it!

Magnesium for period pain : The miracle supplement

<img src="https://vlourish.com/wp-content/uploads/2021/03/magnesium-for-period-pain-400x250.jpg" alt="Magnesium for period pain : The miracle supplement" class="" srcset="https://vlourish.com/wp-content/uploads/2021/03/magnesium-for-period-pain-scaled.jpg 479w, https://vlourish.com/wp-content/uploads/2021/03/magnesium-for-period-pain-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

Magnesium for period pain : The miracle supplement

Menstrual cycle

Magnesium for period pain? Yes girl. The supplement acts as a miracle to treat menstrual pain and PMS, let me show you how!

Veggie Pasta Recipe Easy

<img src="https://vlourish.com/wp-content/uploads/2021/03/veggie-pasta-recipe-400x250.jpg" alt="Veggie Pasta Recipe Easy" class="" srcset="https://vlourish.com/wp-content/uploads/2021/03/veggie-pasta-recipe-scaled.jpg 479w, https://vlourish.com/wp-content/uploads/2021/03/veggie-pasta-recipe-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

Veggie Pasta Recipe Easy

Veggie pasta recipe is so underrated. Not only is it delicious and full of nutrients, but it also only takes 30 minutes to make!

hello there!

<img width="150" height="150" src="https://vlourish.com/wp-content/uploads/2019/11/DSC03983-150x150.jpg" alt="" srcset="https://vlourish.com/wp-content/uploads/2019/11/DSC03983-150x150.jpg 150w, https://vlourish.com/wp-content/uploads/2019/11/DSC03983-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" class="et-waypoint et_pb_animation_off et_pb_animation_off_tablet et_pb_animation_off_phone wp-image-1478" />

I’m Virginia

swiss + spanish ⋆ virgo ⋆ introvert

I am a girl who has gone from one extreme to another when it comes to health and nutrition. Now, I encourage women to love themselves because I truly believe it’s the way to wellness.

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