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Being an Introvert in an Extroverted World

Being an Introvert in an Extroverted World

Being an introvert is not always easy and not always well-perceived by society. But being an introvert is amazing too and I’m here to remind you why!
In the end, I thought there was something wrong with me, maybe I had a form of social anxiety? But… no, I am just an introvert!

Boost Body Confidence With These 10 Tips

Boost Body Confidence With These 10 Tips

Beauty standards defined by society, cultures around the world and social media make it difficult for us, women, to believe that we are all beautiful, regardless of our weight, height, and morphology. Body confidence and high self-esteem are yet necessary to live a fulfilling life and have the courage to pursue our dreams. Learn how to boost body confidence from now on!

The impacts of social media on mental health

The impacts of social media on mental health

As a « 90’s », I feel very lucky for growing up in an environment barely without internet or smartphones. However, this didn’t prevent me from being a victim of social media later on, as an adult. In this article, I will share with you how social media impacted negatively my mental health and which were the steps to attenuate the effects and regain my confidence back.

Hey, I’m Virginia

Born in Switzerland with Spanish roots, I am passionate about health, nutrition and personal development.

My purpose is to help women live a wholesome lifestyle and become the best version of themselves.

Learn more

Hey, I’m Virginia

Born in Switzerland with Spanish roots, I am passionate about health, nutrition and personal development.

My purpose is to help women live a wholesome lifestyle and become the best version of themselves.

Learn more