Wondering how to practice self-love? Learn 10 ways to implement self-love into your daily life and become your greatest version ever.
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Does Low Self-Esteem Stops You From Achieving Your Dreams?
Do you feel like low self-esteem stops you from achieving your goals and living your dream life? If so, I have a message for you.
Learn To Love Your Cellulite And Be Proud Of It
Discover what is cellulite, why women have it, and why it is completely normal to have it. Learn to love your cellulite and be proud of it!
The Impacts of the Beauty Industry On Self-esteem
The beauty industry is constantly expanding and offering more beauty products and services to women. But what is the real impact on our self-esteem?
Imposter Syndrome: How to acknowledge and overcome it
Have you ever doubted your competences? Thought that your ideas weren’t good enough to be shared? Then you might be experiencing the imposter syndrome.
Being an Introvert in an Extroverted World
Being an introvert is not always easy and not always well-perceived by society. But being an introvert is amazing too and I’m here to remind you why!
In the end, I thought there was something wrong with me, maybe I had a form of social anxiety? But… no, I am just an introvert!
Why You Should Be Your Own Soulmate
Love starts from within. Discover why you should be your own soulmate and a few tips on how to become the one and only person you will ever need!
How to Stay Confident with Acne
Acne does not only affect your skin, it can also tremendously affect your self-esteem. Staying confident can be very tuff while social anxiety and the need for hiding from others can become common thing. If that is your case, do not let your skin define who you are and find out how to always stay confident, even with acne!
Boost Body Confidence With These 10 Tips
Beauty standards defined by society, cultures around the world and social media make it difficult for us, women, to believe that we are all beautiful, regardless of our weight, height, and morphology. Body confidence and high self-esteem are yet necessary to live a fulfilling life and have the courage to pursue our dreams. Learn how to boost body confidence from now on!
Negative effects of social media on mental health
The negative effects of social media on mental health are real. Learn how to attenuate them ant stop comparison.
Hey, I’m Virginia
I am passionate about health and wellness. After going through mental and physical health issues, I created
vlourish to share my authentic journey to a healthy lifestyle.
My mission is to inspire women to live a wholesome life through nutrition, self-care, and hormonal balance.
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