Stress is not only linked to a busy lifestyle but also to emotions, diets, and physical activity. Learn the different types of stress and how to manage them
Blog
The Impacts of the Beauty Industry On Self-esteem
The beauty industry is constantly expanding and offering more beauty products and services to women. But what is the real impact on our self-esteem?
Imposter Syndrome: How to acknowledge and overcome it
Have you ever doubted your competences? Thought that your ideas weren’t good enough to be shared? Then you might be experiencing the imposter syndrome.
Being an Introvert in an Extroverted World
Being an introvert is not always easy and not always well-perceived by society. But being an introvert is amazing too and I’m here to remind you why!
In the end, I thought there was something wrong with me, maybe I had a form of social anxiety? But… no, I am just an introvert!
Why You Should Be Your Own Soulmate
Love starts from within. Discover why you should be your own soulmate and a few tips on how to become the one and only person you will ever need!
Boost Body Confidence With These 10 Tips
Beauty standards defined by society, cultures around the world and social media make it difficult for us, women, to believe that we are all beautiful, regardless of our weight, height, and morphology. Body confidence and high self-esteem are yet necessary to live a fulfilling life and have the courage to pursue our dreams. Learn how to boost body confidence from now on!
The impacts of social media on mental health
As a « 90’s », I feel very lucky for growing up in an environment barely without internet or smartphones. However, this didn’t prevent me from being a victim of social media later on, as an adult. In this article, I will share with you how social media impacted negatively my mental health and which were the steps to attenuate the effects and regain my confidence back.
Hey, I’m Virginia
Born in Switzerland with Spanish roots, I am passionate about health, nutrition and personal development.
My purpose is to help women live a wholesome lifestyle and become the best version of themselves.
Hey, I’m Virginia
Born in Switzerland with Spanish roots, I am passionate about health, nutrition and personal development.
My purpose is to help women live a wholesome lifestyle and become the best version of themselves.