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Vegan Protein Acai Bowl

Vegan Protein Acai Bowl

Learn how to make your own vegan protein acai bowl. A delicious breakfast, or post workout snack that is healthy for you!

Easy Chia Pudding Recipe

Easy Chia Pudding Recipe

Chia pudding is such an easy and healthy recipe that you can enjoy as breakfast, dessert or snack. Learn how to make this easy chia pudding with only 3 ingredients.

Hey, I’m Virginia

I am passionate about health and wellness. After going through mental and physical health issues, I created 
vlourish
 to share my authentic journey to a healthy lifestyle.

My mission is to inspire women to live a wholesome life through nutrition, self-care, and hormonal balance.

Learn more

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