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Vegan Protein Acai Bowl

Vegan Protein Acai Bowl

Learn how to make your own vegan protein acai bowl. A delicious breakfast, or post workout snack that is healthy for you!

Healthy Vegan Pasta Salad

Healthy Vegan Pasta Salad

This healthy vegan pasta salad with kale, carrots, and edamame is easy to make and ready in less than 20 minutes. Perfect for summer lunches and picnics!

Avocado Chickpea Sandwich

Avocado Chickpea Sandwich

Learn how to make a healthy avocado chickpea sandwich to take on the go. Made with tomato, and pickles to suit both vegetarian and vegan diets.

Hormone Balancing Smoothie

Hormone Balancing Smoothie

A hormone balancing smoothie made with maca, spirulina, and seeds that helps treat hormonal acne, PMS, and fertility related issues naturally.

Vegan Cashew Sauce

Vegan Cashew Sauce

This vegan cashew sauce is all you need to add creaminess to your meals. Learn how to make this easy and creamy dairy-free sauce in 5 minutes!

Black Bean Quinoa Salad

Black Bean Quinoa Salad

This black bean quinoa salad is a fresh and easy meal, perfect for a spring or summer lunch. Learn how to make this healthy recipe in less than 30 minutes!

Easy Homemade Guacamole

Easy Homemade Guacamole

Are you still buying ready-to-buy guacamole? Learn how to make easy homemade guacamole instead! Delicious and ready in 5 minutes!

Hey, I’m Virginia

I am passionate about health and wellness. After going through mental and physical health issues, I created 
vlourish
 to share my authentic journey to a healthy lifestyle.

My mission is to inspire women to live a wholesome life through nutrition, self-care, and hormonal balance.

Learn more

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