vegetarian — vlourish

Creamy Vegan Tomato Soup (with Coconut Milk)

Sep 23, 2020 | Nutrition

Looking for a comforting soup? Learn how to make a creamy vegan tomato soup, made with fresh tomatoes and coconut milk, in 20 minutes only.

Healthy Oat Banana Pancakes

Sep 15, 2020 | Nutrition

Learn how to make healthy oat banana pancakes with 4 ingredients only! Plus, they are dairy-free, gluten-free, and refined sugar-free!

Creamy Vegan Mashed Cauliflower

Sep 9, 2020 | Nutrition

This creamy vegan mashed cauliflower is perfect for a ligther mashed potatoes version. Healthy, dairy-free, full of fibers and nutrients!

Vegan Protein Acai Bowl

Aug 26, 2020 | Nutrition

Learn how to make your own vegan protein acai bowl. A delicious breakfast, or post workout snack that is healthy for you!

How To Make Matcha Latte At Home (and Why You Should!)

Aug 13, 2020 | Nutrition

Learn how to make matcha latte at home the easy way! In a few steps you will get to know how to achieve a delicious and healthy drink.

Healthy Vegan Pasta Salad

Jul 2, 2020 | Nutrition

This healthy vegan pasta salad with kale, carrots, and edamame is easy to make and ready in less than 20 minutes. Perfect for summer lunches and picnics!

Avocado Chickpea Sandwich

Jun 17, 2020 | Nutrition

Learn how to make a healthy avocado chickpea sandwich to take on the go. Made with tomato, and pickles to suit both vegetarian and vegan diets.

Hormone Balancing Smoothie

Jun 10, 2020 | Nutrition

A hormone balancing smoothie made with maca, spirulina, and seeds that helps treat hormonal acne, PMS, and fertility related issues naturally.

Vegan Cashew Sauce

May 27, 2020 | Nutrition

This vegan cashew sauce is all you need to add creaminess to your meals. Learn how to make this easy and creamy dairy-free sauce in 5 minutes!

Black Bean Quinoa Salad

May 21, 2020 | Nutrition

This black bean quinoa salad is a fresh and easy meal, perfect for a spring or summer lunch. Learn how to make this healthy recipe in less than 30 minutes!

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