Blog

NUTRITION ⊹ MENSTRUAL CYCLE ⊹ WELLNESS

<img src="https://vlourish.com/wp-content/uploads/2021/03/veggie-pasta-recipe-400x250.jpg" alt="Veggie Pasta Recipe" class="" srcset="https://vlourish.com/wp-content/uploads/2021/03/veggie-pasta-recipe-scaled.jpg 479w, https://vlourish.com/wp-content/uploads/2021/03/veggie-pasta-recipe-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

Veggie Pasta Recipe

Veggie Pasta Recipe

Veggie pasta recipe is so underrated. Not only is it delicious and full of nutrients, but it also only takes 30 minutes to make!

<img src="https://vlourish.com/wp-content/uploads/2021/01/chili_sin_carne_vegan5.png" alt="Vegan Chili Sin Carne Recipe" class="" srcset="https://vlourish.com/wp-content/uploads/2021/01/chili_sin_carne_vegan5.png 479w, https://vlourish.com/wp-content/uploads/2021/01/chili_sin_carne_vegan5.png 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

Vegan Chili Sin Carne Recipe

Vegan Chili Sin Carne Recipe

This vegan chili sin carne recipe will bring you to Mexico in less than 40 minutes! Fast and easy to make but also so healthy for you!

<img src="https://vlourish.com/wp-content/uploads/2020/12/Sans-titre-5.png" alt="Healthy Vegan Apple Crumble (Gluten-free, no butter, refined sugar-free)" class="" srcset="https://vlourish.com/wp-content/uploads/2020/12/Sans-titre-5.png 479w, https://vlourish.com/wp-content/uploads/2020/12/Sans-titre-5.png 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

Healthy Vegan Apple Crumble (Gluten-free, no butter, refined sugar-free)

Healthy Vegan Apple Crumble (Gluten-free, no butter, refined sugar-free)

This healthy vegan apple crumble is perfect for a healthy winter dessert. Easy, made in 40 minutes, and actually good for you and your family

<img src="https://vlourish.com/wp-content/uploads/2020/11/vegan-roasted-red-pepper-pasta.png" alt="Unbelievably Creamy Vegan Roasted Red Pepper Pasta" class="" srcset="https://vlourish.com/wp-content/uploads/2020/11/vegan-roasted-red-pepper-pasta.png 479w, https://vlourish.com/wp-content/uploads/2020/11/vegan-roasted-red-pepper-pasta.png 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

Unbelievably Creamy Vegan Roasted Red Pepper Pasta

Unbelievably Creamy Vegan Roasted Red Pepper Pasta

Looking for a creamy vegan pasta dish? Look. no. more. This unbelievably creamy vegan roasted red pepper pasta is for you!

<img src="https://vlourish.com/wp-content/uploads/2020/10/DSC00837-400x250.jpg" alt="Hormone Balancing Energy Bites (raw and vegan)" class="" srcset="https://vlourish.com/wp-content/uploads/2020/10/DSC00837-scaled.jpg 479w, https://vlourish.com/wp-content/uploads/2020/10/DSC00837-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

Hormone Balancing Energy Bites (raw and vegan)

Hormone Balancing Energy Bites (raw and vegan)

Menstrual cycle, Nutrition

Do you suffer from hormone imbalance? These hormone balancing energy bites will help you follow the seed cycling method. Learn how!

<img src="https://vlourish.com/wp-content/uploads/2020/10/DSC00664-400x250.jpg" alt="Butternut and Sweet Potato Curry Recipe For A Cozy Winter" class="" srcset="https://vlourish.com/wp-content/uploads/2020/10/DSC00664-scaled.jpg 479w, https://vlourish.com/wp-content/uploads/2020/10/DSC00664-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

Butternut and Sweet Potato Curry Recipe For A Cozy Winter

Butternut and Sweet Potato Curry Recipe For A Cozy Winter

This butternut and sweet potato curry is perfect is perfect for a winter dinner. Learn how make this comforting dish in 20 minutes!

<img src="https://vlourish.com/wp-content/uploads/2020/09/DSC00580-400x250.jpg" alt="Healthy Vegan Chocolate Mousse" class="" srcset="https://vlourish.com/wp-content/uploads/2020/09/DSC00580-scaled.jpg 479w, https://vlourish.com/wp-content/uploads/2020/09/DSC00580-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

Healthy Vegan Chocolate Mousse

Healthy Vegan Chocolate Mousse

Looking for a healthy dairy-free and gluten-free dessert? Learn how to make a healthy vegan chocolate mousse with 2 ingredients only!

<img src="https://vlourish.com/wp-content/uploads/2020/09/Sans-titre-1-2.png" alt="Creamy Vegan Tomato Soup (with Coconut Milk)" class="" srcset="https://vlourish.com/wp-content/uploads/2020/09/Sans-titre-1-2.png 479w, https://vlourish.com/wp-content/uploads/2020/09/Sans-titre-1-2.png 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

Creamy Vegan Tomato Soup (with Coconut Milk)

Creamy Vegan Tomato Soup (with Coconut Milk)

Looking for a comforting soup? Learn how to make a creamy vegan tomato soup, made with fresh tomatoes and coconut milk, in 20 minutes only.

<img src="https://vlourish.com/wp-content/uploads/2020/09/Sans-titre-2-1.png" alt="Healthy Oat Banana Pancakes" class="" srcset="https://vlourish.com/wp-content/uploads/2020/09/Sans-titre-2-1.png 479w, https://vlourish.com/wp-content/uploads/2020/09/Sans-titre-2-1.png 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

Healthy Oat Banana Pancakes

Healthy Oat Banana Pancakes

Learn how to make healthy oat banana pancakes with 4 ingredients only! Plus, they are dairy-free, gluten-free, and refined sugar-free!

<img src="https://vlourish.com/wp-content/uploads/2020/09/Sans-titre.png" alt="Creamy Vegan Mashed Cauliflower" class="" srcset="https://vlourish.com/wp-content/uploads/2020/09/Sans-titre.png 479w, https://vlourish.com/wp-content/uploads/2020/09/Sans-titre.png 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

Creamy Vegan Mashed Cauliflower

Creamy Vegan Mashed Cauliflower

This creamy vegan mashed cauliflower is perfect for a ligther mashed potatoes version. Healthy, dairy-free, full of fibers and nutrients!

« Older Entries

<img width="150" height="150" src="https://vlourish.com/wp-content/uploads/2019/11/DSC03983-150x150.jpg" alt="" srcset="https://vlourish.com/wp-content/uploads/2019/11/DSC03983-150x150.jpg 150w, https://vlourish.com/wp-content/uploads/2019/11/DSC03983-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" class="et-waypoint et_pb_animation_off wp-image-1478" />

Hey, I’m Virginia

I am passionate about health and wellness. After going through mental and physical health issues, I created
vlourish to share my authentic journey to a healthy lifestyle.

My mission is to inspire women to live a wholesome life through nutrition, self-care, and hormonal balance.

iHerb coupon

Save 5% off your orders
CBY2374

<img src="https://vlourish.com/wp-content/uploads/2021/04/Sans-titre-3.png" alt="" title="Sans titre (3)" height="auto" width="auto" srcset="https://vlourish.com/wp-content/uploads/2021/04/Sans-titre-3.png 825w, https://vlourish.com/wp-content/uploads/2021/04/Sans-titre-3-480x838.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 825px, 100vw" class="wp-image-10785" />