Hi beautiful flower,
Get ready to become the best version of yourself.
Latest Blog Posts
4 Phases of the Menstrual Cycle: How they affect Body and Mind
Learn how the 4 phases of the menstrual cycle work and how they affect your energy levels, mood, and productivity in this article!
Healthy Vegan Pasta Salad
This healthy vegan pasta salad with kale, carrots, and edamame is easy to make and ready in less than 20 minutes. Perfect for summer lunches and picnics!
Seed Cycling for Hormonal Balance
Learn which are the benefits of seed cycling for hormonal balance, the science behind this method and how to use it in your daily routine!
Tips For Clear Skin
Are you struggling with acne right now? Are you treating your skin with good care? easy clear skin tips to fight acne and keep it off!
Avocado Chickpea Sandwich
Learn how to make a healthy avocado chickpea sandwich to take on the go. Made with tomato, and pickles to suit both vegetarian and vegan diets.
Lose Weight Without Counting Calories
Looking for a way to lose a few pounds before summer? Learn how to lose weight without counting calories, dieting, or starving yourself!
Hey, I’m Virginia
Born in Switzerland with Spanish roots, I am passionate about health, nutrition, fitness, personal development and travel.
I created vlourish to share my healthy lifestyle journey in an authentic and vulnerable way.
My purpose it to inspire women to live a wholesome life and become their best version through nutrition, self-love and hormone balance.
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