I used to think wellness was a one-size-fits-all approach, that eating healthy meant eating chicken + broccoli every day and that only people with a six pack could be considered fit.

Needless to say that this way of living resulted in eating disorders, hormonal imbalances and a very low self-esteem.

I learned the hard way that health and wellness is all about finding what works for you as an individual. But you don’t have to.

My mission is now to teach women like you how to create a healthy lifestyle they adore and how to love themselves unconditionally.