Hi beautiful flower,
Are you ready to take your health in charge?
Latest Blog Posts
Why We Need Carbs As Part of a Healthy Diet
If you think carbs are unhealthy and favour weight gain, this is for you! Learn why we need carbs to be healthy and be able to lose weight!
Creamy Vegan Tomato Soup (with Coconut Milk)
Looking for a comforting soup? Learn how to make a creamy vegan tomato soup, made with fresh tomatoes and coconut milk, in 20 minutes only.
Healthy Oat Banana Pancakes
Learn how to make healthy oat banana pancakes with 4 ingredients only! Plus, they are dairy-free, gluten-free, and refined sugar-free!
Eat For Your Cycle: Foods to eat before, during & after periods
Learn how to eat for your menstrual cycle! I guide you through the foods to eat before, after and during your periods for a healthier cycle!
Creamy Vegan Mashed Cauliflower
This creamy vegan mashed cauliflower is perfect for a ligther mashed potatoes version. Healthy, dairy-free, full of fibers and nutrients!
The Pill Doesn’t Treat Acne, Endometriosis, nor PCOS – Here’s Why
Nowadays, the pill is still prescribed for many menstruation related issues. Learn why the pill doesn’t treat acne, endometriosis, nor PCOS.
Hey, I’m Virginia
I am passionate about health and wellness and I created vlourish to share my healthy lifestyle journey in an authentic way.
After going through hormonal imbalance, eating disorders and a loss of confidence, I managed to take my mental and physical health back to control in a holistic way.
My mission it to inspire women to live a wholesome life and become their best version through nutrition, self-care and hormone balance.
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