Hi beautiful flower,

Get ready to become the best version of yourself.

What does vlourish mean?

It is the way I see flourishing happening; through vision, values and vulnerability.

Hey, I’m Virginia

Born in Switzerland with Spanish roots, I am passionate about health, nutrition, fitness, personal development and travel.

I created vlourish to share my healthy lifestyle journey in an authentic and vulnerable way.

My purpose it to inspire women to live a wholesome life and become their best version through nutrition, self-love and hormone balance.

On the Blog

Vegan Cashew Sauce

Vegan Cashew Sauce

This vegan cashew sauce is all you need to add creaminess to your meals. Learn how to make this easy and creamy dairy-free sauce in 5 minutes!

Black Bean Quinoa Salad

Black Bean Quinoa Salad

This black bean quinoa salad is a fresh and easy meal, perfect for a spring or summer lunch. Learn how to make this healthy recipe in less than 30 minutes!

Easy Homemade Guacamole

Easy Homemade Guacamole

Are you still buying ready-to-buy guacamole? Learn how to make easy homemade guacamole instead! Delicious and ready in 5 minutes!