Hi beautiful flower,
Are you ready to take your health in charge?
The mission behind vlourish is to inspire you to take care of yourself through hormonal balance, nutrition and mental health.
What are you looking for?
Nutrition
Who said healthy food meant boring meals?! Find how nutritious dishes can actually be delicious, comforting, but also easy and quick to make.
Menstrual Cycle
Talking about periods, uteruses and birth control shouldn’t be taboo. Learn how to take care of your menstrual cycle and regulate your hormones.
Wellness
Being healthy doesn’t only mean eating healthy food. Mental health, self-esteem and stress management are so important too. Let’s talk about this!
Latest Blog Posts
Unbelievably Creamy Vegan Roasted Red Pepper Pasta
Looking for a creamy vegan pasta dish? Look. no. more. This unbelievably creamy vegan roasted red pepper pasta is for you!
10 Daily Mental Health Care Tips to Overcome The Pandemic Blues
2020 hasn’t been easy to handle mentally. I put together 10 mental health care tips to help you overcome the pandemic blues on a daily basis.
Are Birth Control Apps Trustworthy? Here’s What You Should Know
Fertility tracking apps and monitors are becoming more and more popular. But are birth control apps trustworthy? Here’s what you should know.
10 Warning Signs You Suffer From Hormone Imbalance
Do you feel like your body doesn’t function properly and suspect your hormones? Discover 10 signs you suffer from hormone balance!
Hormone Balancing Energy Bites (raw and vegan)
Do you suffer from hormone imbalance? These hormone balancing energy bites will help you follow the seed cycling method. Learn how!
Fertility Awareness Method for Birth Control: My 1-Year Experience
Wondering what it is like to use the fertility awareness method for birth control? I tried it for one year and share my thoughts with you!
Hey, I’m Virginia.
I am passionate about health and wellness and I created vlourish to share my healthy lifestyle journey in an authentic way.
After going through hormonal imbalance, eating disorders and a loss of confidence, I managed to take my mental and physical health back to control in a holistic way.
I am here today to show you that you can take your health in charge too and that it doesn’t have to be boring!