Hi beautiful flower,
Are you ready to take your health in charge?
The mission behind vlourish is to help you become the healthiest version of yourself through nutrition, hormone balance and mental care.
Latest Blog Posts
Hormone Balancing Energy Bites (raw and vegan)
Do you suffer from hormone imbalance? These hormone balancing energy bites will help you follow the seed cycling method. Learn how!
Fertility Awareness Method for Birth Control: My 1-Year Experience
Wondering what it is like to use the fertility awareness method for birth control? I tried it for one year and share my thoughts with you!
Butternut and Sweet Potato Curry Recipe For A Cozy Winter
This butternut and sweet potato curry is perfect is perfect for a winter dinner. Learn how make this comforting dish in 20 minutes!
5 Ways to Strengthen Your Immune System Naturally for Winter
Tired of being sick every winter? Learn how to strengthen your immune system naturally for winter (and COVID-19) – including recipe ideas!
Healthy Vegan Chocolate Mousse
Looking for a healthy dairy-free and gluten-free dessert? Learn how to make a healthy vegan chocolate mousse with 2 ingredients only!
Why we need carbs to be healthy (and why they won’t make you fat!)
If you think carbs are unhealthy and favour weight gain, this is for you! Learn why we need carbs to be healthy and be able to lose weight!
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Hey, I’m Virginia
I am passionate about health and wellness and I created vlourish to share my healthy lifestyle journey in an authentic way.
After going through hormonal imbalance, eating disorders and a loss of confidence, I managed to take my mental and physical health back to control in a holistic way.
I am here today to show you that you can take your health in charge too and that it doesn’t have to be boring!