Hi beautiful flower,
Get ready to become the best version of yourself.
What does vlourish mean?
It is the way I see flourishing happening; through vision, values and vulnerability.
Hey, I’m Virginia
Born in Switzerland with Spanish roots, I am passionate about health, nutrition, fitness, personal development and travel.
I created vlourish to share my healthy lifestyle journey in an authentic and vulnerable way.
My purpose it to inspire women to live a wholesome life and become their best version through nutrition, self-love and hormone balance.
On the Blog
Vegan Cashew Sauce
This vegan cashew sauce is all you need to add creaminess to your meals. Learn how to make this easy and creamy dairy-free sauce in 5 minutes!
Black Bean Quinoa Salad
This black bean quinoa salad is a fresh and easy meal, perfect for a spring or summer lunch. Learn how to make this healthy recipe in less than 30 minutes!
Fertility Tracker Daysy : Why I don’t recommend it
I tried the fertility tracker Daysy for a year and I am sharing with you my experience. Discover why I don’t think it’s reliable and don’t recommend it!
Easy Homemade Guacamole
Are you still buying ready-to-buy guacamole? Learn how to make easy homemade guacamole instead! Delicious and ready in 5 minutes!
Journaling for Health and Wellness
Journaling has been proven to have massive benefits on mental and physical health. Learn how to start journaling for health and wellness!
Sweet Potato Lentil Salad
This sweet potato lentil salad is a healthy and easy meal to enjoy warm or cold. Delicious and perfect to take with you on a busy day!