hey beautiful flower
Your body is your home.
Make it a place you feel wonderful in.
bim bam bloom
Learn how to listen, understand & love your body to blossom into your healthiest, happiest and most powerful version of yourself.
wellness
Learn to listen, understand and love your body to make it your best ally
menstrual cycle
Learn about what every woman should know concerning her cycle
nutrition
Make peace with food and learn how to eat healthy without restrictions
what’s new?
the fresh articles
Basal Thermometer for Menstrual Cycle Tracking
Choosing a good basal thermometer for menstrual cycle tracking and fertility awareness method is essential. Let me help you find the one!
Eat For Your Cycle: Foods to eat for healthier (and less painful) periods!
Learn how to eat for your menstrual cycle! I guide you through the foods to eat before, after and during your periods for a healthier cycle!
Mindvalley Review : Is it worth it?
Mindvalley review : Are you wondering if the platform is worth the price? I tried it for you and here’s my honest opinion on it!
Cake with butternut squash & almonds (healthy and vegan)
This cake with butternut squash and almonds is perfect for the fall/winter season. Easy to make, delicious, gluten-free and vegan!
How to Prepare Meals in Advance to Save Time and Eat Healthier
Learn how to prepare meals in advance with meal prepping or batch cooking. Save time, patience, money and get healthier!
Learn to love your body by listening to it
Learn to love your body without having to lose weight or get acne-free skin. Loving your body starts from listening and understanding it.
hi, my name’s Virginia
I used to think wellness was a one-size-fits-all approach, that eating healthy meant eating chicken + broccoli every day and that only people with a six pack could be considered fit.
Needless to say, this way of living resulted in eating disorders, hormonal imbalances and a very low self-esteem.
I learned the hard way that health and wellness is all about finding what works for you as an individual.
My mission is now to teach women how to use their body, menstrual cycle and nutrition in a way that helps them reach their highest potential.
