Do you suffer from hormone imbalance? These hormone balancing energy bites will help you follow the seed cycling method. Learn how!
This butternut and sweet potato curry is perfect is perfect for a winter dinner. Learn how make this comforting dish in 20 minutes!
Looking for a healthy dairy-free and gluten-free dessert? Learn how to make a healthy vegan chocolate mousse with 2 ingredients only!
If you think carbs are unhealthy and favour weight gain, this is for you! Learn why we need carbs to be healthy and be able to lose weight!
Looking for a comforting soup? Learn how to make a creamy vegan tomato soup, made with fresh tomatoes and coconut milk, in 20 minutes only.
Learn how to make healthy oat banana pancakes with 4 ingredients only! Plus, they are dairy-free, gluten-free, and refined sugar-free!
Learn how to eat for your menstrual cycle! I guide you through the foods to eat before, after and during your periods for a healthier cycle!
This creamy vegan mashed cauliflower is perfect for a ligther mashed potatoes version. Healthy, dairy-free, full of fibers and nutrients!
Learn how to make an healthy Chinese noodles recipe with shrimps, broccoli and a savoury sauce. Easy to make in less than 30 minutes!
Learn how to make your own vegan protein acai bowl. A delicious breakfast, or post workout snack that is healthy for you!
Hey, I’m Virginia
I am passionate about health and wellness. After going through mental and physical health issues, I created
vlourish to share my authentic journey to a healthy lifestyle.
My mission is to inspire women to live a wholesome life through nutrition, self-care, and hormonal balance.