Blog
Why it’s essential for women to drink enough water (+ Tips to drink more)
Drink enough water for your cycle! Learn how drinking enough water can help you go through your cycle and treat period pain.
Vegan Chili Sin Carne Recipe
This vegan chili sin carne recipe will bring you to Mexico in less than 40 minutes! Fast and easy to make but also so healthy for you!
10 Ways to practice self-love and become your best ally
Wondering how to practice self-love? Learn 10 ways to implement self-love into your daily life and become your greatest version ever.
Follicular Phase : How it works, How to calculate it, Getting pregnant?
Learn everything about the follicular phase : how it works, how much it lasts, how to calculate it and whether you could get pregnant or not!
Can cutting out dairy affect your period? Here’s the truth
Can cutting out dairy affect your period? Yes, it can. Learn how dairy affects your period and what happened when I stopped having dairy.
New Year’s Resolutions: Why you never keep them and how to finally achieve your goals
New year resolutions, we know them. But why can’t we keep them? Learn the steps you should take to finally achieve your goals!
Healthy Vegan Apple Crumble (Gluten-free, no butter, refined sugar-free)
This healthy vegan apple crumble is perfect for a healthy winter dessert. Easy, made in 40 minutes, and actually good for you and your family
Does Low Self-Esteem Stops You From Achieving Your Dreams?
Do you feel like low self-esteem stops you from achieving your goals and living your dream life? If so, I have a message for you.
Unbelievably Creamy Vegan Roasted Red Pepper Pasta
Looking for a creamy vegan pasta dish? Look. no. more. This unbelievably creamy vegan roasted red pepper pasta is for you!
10 Daily Mental Health Care Tips to Overcome The Pandemic Blues
2020 hasn’t been easy to handle mentally. I put together 10 mental health care tips to help you overcome the pandemic blues on a daily basis.
Hey, I’m Virginia
I am passionate about health and wellness. After going through mental and physical health issues, I created
vlourish to share my authentic journey to a healthy lifestyle.
My mission is to inspire women to live a wholesome life through nutrition, self-care, and hormonal balance.