Blog
Asparagus Salmon & Quinoa Recipe
This asparagus salmon quinoa recipe is a delicious meal to welcome spring! Rich in protein, fibers and good fat to stay fuller for longer.
Luteal Phase : Understanding the last part of your cycle
Luteal phase : Everything you should know about the last phase of your cycle. Its duration, how to calculate it and how to optimise it!
Magnesium for period pain : The miracle supplement
Magnesium for period pain? Yes girl. The supplement acts as a miracle to treat menstrual pain and PMS, let me show you how!
Veggie Pasta Recipe
Veggie pasta recipe is so underrated. Not only is it delicious and full of nutrients, but it also only takes 30 minutes to make!
Why it’s essential for women to drink enough water (+ Tips to drink more)
Drink enough water for your cycle! Learn how drinking enough water can help you go through your cycle and treat period pain.
Vegan Chili Sin Carne Recipe
This vegan chili sin carne recipe will bring you to Mexico in less than 40 minutes! Fast and easy to make but also so healthy for you!
10 Ways to practice self-love and become your best ally
Wondering how to practice self-love? Learn 10 ways to implement self-love into your daily life and become your greatest version ever.
Follicular Phase : How it works, How to calculate it, Getting pregnant?
Learn everything about the follicular phase : how it works, how much it lasts, how to calculate it and whether you could get pregnant or not!
Can cutting out dairy affect your period? Here’s the truth
Can cutting out dairy affect your period? Yes, it can. Learn how dairy affects your period and what happened when I stopped having dairy.
New Year’s Resolutions: Why you never keep them and how to finally achieve your goals
New year resolutions, we know them. But why can’t we keep them? Learn the steps you should take to finally achieve your goals!
Hey, I’m Virginia
I am passionate about health and wellness. After going through mental and physical health issues, I created
vlourish to share my authentic journey to a healthy lifestyle.
My mission is to inspire women to live a wholesome life through nutrition, self-care, and hormonal balance.