Blog
BY CATEGORY: WELLNESS / NUTRITION / MENSTRUAL CYCLE
Unbelievably Creamy Vegan Roasted Red Pepper Pasta
Looking for a creamy vegan pasta dish? Look. no. more. This unbelievably creamy vegan roasted red pepper pasta is for you!
10 Daily Mental Health Care Tips to Overcome The Pandemic Blues
2020 hasn’t been easy to handle mentally. I put together 10 mental health care tips to help you overcome the pandemic blues on a daily basis.
Are Birth Control Apps Trustworthy? Here’s What You Should Know
Fertility tracking apps and monitors are becoming more and more popular. But are birth control apps trustworthy? Here’s what you should know.
10 Warning Signs You Suffer From Hormone Imbalance
Do you feel like your body doesn’t function properly and suspect your hormones? Discover 10 signs you suffer from hormone balance!
Hormone Balancing Energy Bites (raw and vegan)
Do you suffer from hormone imbalance? These hormone balancing energy bites will help you follow the seed cycling method. Learn how!
Fertility Awareness Method for Birth Control: My 1-Year Experience
Wondering what it is like to use the fertility awareness method for birth control? I tried it for one year and share my thoughts with you!
Butternut and Sweet Potato Curry Recipe For A Cozy Winter
This butternut and sweet potato curry is perfect is perfect for a winter dinner. Learn how make this comforting dish in 20 minutes!
5 Ways to Strengthen Your Immune System Naturally for Winter
Tired of being sick every winter? Learn how to strengthen your immune system naturally for winter (and COVID-19) – including recipe ideas!
Healthy Vegan Chocolate Mousse
Looking for a healthy dairy-free and gluten-free dessert? Learn how to make a healthy vegan chocolate mousse with 2 ingredients only!
Why we need carbs to be healthy (and why they won’t make you fat!)
If you think carbs are unhealthy and favour weight gain, this is for you! Learn why we need carbs to be healthy and be able to lose weight!
Hey, I’m Virginia
I am passionate about health and wellness. After going through mental and physical health issues, I created
vlourish to share my authentic journey to a healthy lifestyle.
My mission is to inspire women to live a wholesome life through nutrition, self-care, and hormonal balance.