Blog

Sep 27, 2020 | Nutrition

If you think carbs are unhealthy and favour weight gain, this is for you! Learn why we need carbs to be healthy and be able to lose weight!

Sep 23, 2020 | Nutrition

Looking for a comforting soup? Learn how to make a creamy vegan tomato soup, made with fresh tomatoes and coconut milk, in 20 minutes only.

Sep 15, 2020 | Nutrition

Learn how to make healthy oat banana pancakes with 4 ingredients only! Plus, they are dairy-free, gluten-free, and refined sugar-free!

Learn how to eat for your menstrual cycle! I guide you through the foods to eat before, after and during your periods for a healthier cycle!

Sep 9, 2020 | Nutrition

This creamy vegan mashed cauliflower is perfect for a ligther mashed potatoes version. Healthy, dairy-free, full of fibers and nutrients!

Nowadays, the pill is still prescribed for many menstruation related issues. Learn why the pill doesn’t treat acne, endometriosis, nor PCOS.

Sep 2, 2020 | Nutrition

Learn how to make an healthy Chinese noodles recipe with shrimps, broccoli and a savoury sauce. Easy to make in less than 30 minutes!

Do you struggle going through your periods every month? Discover 7 tips to enjoy periods and be grateful of them!

Aug 26, 2020 | Nutrition

Learn how to make your own vegan protein acai bowl. A delicious breakfast, or post workout snack that is healthy for you!

Aug 23, 2020 | Wellness

Discover what is cellulite, why women have it, and why it is completely normal to have it. Learn to love your cellulite and be proud of it!

Born in Switzerland with Spanish roots, I am passionate about health, nutrition and personal development.

My purpose is to help women live a wholesome lifestyle and become the best version of themselves.

Born in Switzerland with Spanish roots, I am passionate about health, nutrition and personal development.

My purpose is to help women live a wholesome lifestyle and become the best version of themselves.