Learn how the 4 phases of the menstrual cycle work and how they affect your energy levels, mood, and productivity in this article!
Blog
Seed Cycling for Hormonal Balance
Learn which are the benefits of seed cycling for hormonal balance, the science behind this method and how to use it in your daily routine!
Tips For Clear Skin
Are you struggling with acne right now? Are you treating your skin with good care? easy clear skin tips to fight acne and keep it off!
Lose Weight Without Counting Calories
Looking for a way to lose a few pounds before summer? Learn how to lose weight without counting calories, dieting, or starving yourself!
Types of Stress You Might Be Experiencing Right Now
Stress is not only linked to a busy lifestyle but also to emotions, diets, and physical activity. Learn the different types of stress and how to manage them
Fertility Tracker Daysy : Why I don’t recommend it
I tried the fertility tracker Daysy for a year and I am sharing with you my experience. Discover why I don’t think it’s reliable and don’t recommend it!
Journaling for Health and Wellness
Journaling has been proven to have massive benefits on mental and physical health. Learn how to start journaling for health and wellness!
Treat Menstrual Pain Naturally
Menstrual pain is very common in a woman’s life. But common doesn’t mean normal. Learn how to treat menstrual pain naturally and say goodbye to ibuprofens!
The Impacts of the Beauty Industry On Self-esteem
The beauty industry is constantly expanding and offering more beauty products and services to women. But what is the real impact on our self-esteem?
Imposter Syndrome: How to acknowledge and overcome it
Have you ever doubted your competences? Thought that your ideas weren’t good enough to be shared? Then you might be experiencing the imposter syndrome.
Hey, I’m Virginia
Born in Switzerland with Spanish roots, I am passionate about health, nutrition and personal development.
My purpose is to help women live a wholesome lifestyle and become the best version of themselves.
Hey, I’m Virginia
Born in Switzerland with Spanish roots, I am passionate about health, nutrition and personal development.
My purpose is to help women live a wholesome lifestyle and become the best version of themselves.