2020 hasn’t been easy to handle mentally. I put together 10 mental health care tips to help you overcome the pandemic blues on a daily basis.
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BY CATEGORY: WELLNESS / NUTRITION / MENSTRUAL CYCLE
5 Ways to Strengthen Your Immune System Naturally for Winter
Tired of being sick every winter? Learn how to strengthen your immune system naturally for winter (and COVID-19) – including recipe ideas!
Learn To Love Your Cellulite And Be Proud Of It
Discover what is cellulite, why women have it, and why it is completely normal to have it. Learn to love your cellulite and be proud of it!
Why You Should Stop Weighing Yourself For Good
Discover why you should stop weighing yourself every morning and how doing so can impact negatively your mental and physical health.
Tips For Clear Skin Post Hormonal Acne
Are you struggling with acne right now? Are you treating your skin with good care? easy clear skin tips to fight acne and keep it off!
Lose Weight Without Counting Calories
Looking for a way to lose a few pounds before summer? Learn how to lose weight without counting calories, dieting, or starving yourself!
3 Types of Stress You Might Be Experiencing Right Now
Stress is not only linked to a busy lifestyle but also to emotions, diets, and physical activity. Learn the different types of stress and how to manage them
Journaling for Health and Wellness: How to get started
Journaling has been proven to have massive benefits on mental and physical health. Learn how to start journaling for health and wellness!
The Impacts of the Beauty Industry On Self-esteem
The beauty industry is constantly expanding and offering more beauty products and services to women. But what is the real impact on our self-esteem?
Imposter Syndrome: How to acknowledge and overcome it
Have you ever doubted your competences? Thought that your ideas weren’t good enough to be shared? Then you might be experiencing the imposter syndrome.
Hey, I’m Virginia
I am passionate about health and wellness. After going through mental and physical health issues, I created
vlourish to share my authentic journey to a healthy lifestyle.
My mission is to inspire women to live a wholesome life through nutrition, self-care, and hormonal balance.
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