Luteal phase : Everything you should know about the last phase of your cycle. Its duration, how to calculate it and how to optimise it!
Magnesium for period pain? Yes girl. The supplement acts as a miracle to treat menstrual pain and PMS, let me show you how!
Drink enough water for your cycle! Learn how drinking enough water can help you go through your cycle and treat period pain.
Learn everything about the follicular phase : how it works, how much it lasts, how to calculate it and whether you could get pregnant or not!
Can cutting out dairy affect your period? Yes, it can. Learn how dairy affects your period and what happened when I stopped having dairy.
Fertility tracking apps and monitors are becoming more and more popular. But are birth control apps trustworthy? Here’s what you should know.
Do you feel like your body doesn’t function properly and suspect your hormones? Discover 10 signs you suffer from hormone balance!
Do you suffer from hormone imbalance? These hormone balancing energy bites will help you follow the seed cycling method. Learn how!
Wondering what it is like to use the fertility awareness method for birth control? I tried it for one year and share my thoughts with you!
Learn how to eat for your menstrual cycle! I guide you through the foods to eat before, after and during your periods for a healthier cycle!
Hey, I’m Virginia
I am passionate about health and wellness. After going through mental and physical health issues, I created
vlourish to share my authentic journey to a healthy lifestyle.
My mission is to inspire women to live a wholesome life through nutrition, self-care, and hormonal balance.