Can cutting out dairy affect your period? Yes, it can. Learn how dairy affects your period and what happened when I stopped having dairy.
Fertility tracking apps and monitors are becoming more and more popular. But are birth control apps trustworthy? Here’s what you should know.
Do you feel like your body doesn’t function properly and suspect your hormones? Discover 10 signs you suffer from hormone balance!
Do you suffer from hormone imbalance? These hormone balancing energy bites will help you follow the seed cycling method. Learn how!
Wondering what it is like to use the fertility awareness method for birth control? I tried it for one year and share my thoughts with you!
Learn how to eat for your menstrual cycle! I guide you through the foods to eat before, after and during your periods for a healthier cycle!
Nowadays, the pill is still prescribed for many menstruation related issues. Learn why the pill doesn’t treat acne, endometriosis, nor PCOS.
Do you struggle going through your periods every month? Discover 7 tips to enjoy periods and be grateful of them!
Learn how the 4 phases of the menstrual cycle work and how they affect your energy levels, mood, and productivity in this article!
Learn which are the benefits of seed cycling for hormonal balance, the science behind this method and how to use it in your daily routine!
Hey, I’m Virginia
I am passionate about health and wellness. After going through mental and physical health issues, I created
vlourish to share my authentic journey to a healthy lifestyle.
My mission is to inspire women to live a wholesome life through nutrition, self-care, and hormonal balance.