Healthy Oat Banana Pancakes

Sep 15, 2020 | Nutrition

Can pancakes be healthy? The answer is yes! Learn how to make these healthy oatmeal banana pancakes with 4 ingredients only!

We can all agree with the fact that pancakes are delicious. Now, we can all agree with the fact that pancakes are healthy, hell YES!

I love making healthier versions of not-so-nutrient dishes – so I can eat more lol – and pancakes are one of my favorites.

This recipe requires 3 main ingredients; oats, eggs, and banana. Cinnamon is optional but highly recommended, 1) because it is delicious 2) because it is full of antioxidants.

So you got it, these healthy oatmeal banana pancakes are gluten-free, dairy-free, refined sugar-free, and bring a healthy amount of fibers, proteins, and vitamins. Yes, this could actually become your everyday breakfast!

Other healthy breakfasts recipes you might enjoy:

Health benefits

🌱  Source of fibers

🌱  Rich in protein

🌱  Rich in potassium

🌱  Antioxidant properties

Ingredients

For 6-8 pancakes

  • 1 cup / 90g (gluten-free) oats
  • 2 bananas
  • 2 eggs
  • 2 tsp cinnamon
  • 1 tsp oil for cooking
  • Toppings of choice (fruit, nuts, plant-based yogurt, maple syrup)
healthy oat banana pancakes

Instructions

Step 1

Start by grinding the oats on a blender to obtain oat flour.

Step 2

Then, add the bananas, eggs, and cinnamon, and mix everything together.

Step 3

Heat a non-stick pan with some oil to medium. With a spoon or ladle, pour some of the mixture to the pan and cook for 1-2 minutes on each side (or until golden-brown).

Step 4

Star over again with the remaining pancake mixture.

Step 5

Add your favorite toppings (fruit, nuts, plant-based yogurt, maple syrup) and enjoy right away!

https://vlourish.com/easy-chia-pudding/

If you make this healthy banana oatmeal pancakes recipe, make sure to tag me on Instagram @vlourish so I can see your re-creations!

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I’m Virginia

Coming from a place of hating my body, binge eating & lacking self-confidence, I managed to take back my power and make my body my best ally – now, I’m here to help women do the same! 

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