Looking for a comforting soup? Learn how to make a creamy vegan tomato soup, made with fresh tomatoes and coconut milk, in 20 minutes only.
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BY CATEGORY: WELLNESS / NUTRITION / MENSTRUAL CYCLE
Healthy Oat Banana Pancakes
Learn how to make healthy oat banana pancakes with 4 ingredients only! Plus, they are dairy-free, gluten-free, and refined sugar-free!
Creamy Vegan Mashed Cauliflower
This creamy vegan mashed cauliflower is perfect for a ligther mashed potatoes version. Healthy, dairy-free, full of fibers and nutrients!
Vegan Protein Acai Bowl
Learn how to make your own vegan protein acai bowl. A delicious breakfast, or post workout snack that is healthy for you!
Homemade Shrimp Summer Rolls
Learn how to make homemade shrimp summer rolls! A meal easy to make, perfect for summer and super healthy for your body.
How To Make Matcha Latte At Home (and Why You Should!)
Learn how to make matcha latte at home the easy way! In a few steps you will get to know how to achieve a delicious and healthy drink.
Vegan Cashew Sauce
This vegan cashew sauce is all you need to add creaminess to your meals. Learn how to make this easy and creamy dairy-free sauce in 5 minutes!
Black Bean Quinoa Salad
This black bean quinoa salad is a fresh and easy meal, perfect for a spring or summer lunch. Learn how to make this healthy recipe in less than 30 minutes!
Easy Homemade Guacamole
Are you still buying ready-to-buy guacamole? Learn how to make easy homemade guacamole instead! Delicious and ready in 5 minutes!
Sweet Potato Lentil Salad
This sweet potato lentil salad is a healthy and easy meal to enjoy warm or cold. Delicious and perfect to take with you on a busy day!
Hey, I’m Virginia
I am passionate about health and wellness. After going through mental and physical health issues, I created
vlourish to share my authentic journey to a healthy lifestyle.
My mission is to inspire women to live a wholesome life through nutrition, self-care, and hormonal balance.
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