Easy Chia Pudding Recipe

Apr 20, 2020 | Nutrition

pudding de chia

Chia pudding is such an easy and healthy recipe that you can enjoy as breakfast, dessert or snack. Learn how to make this easy chia pudding with only 3 ingredients.

In winter, my favorite breakfast ever is my banana coconut oatmeal which is so creamy and comforting. For spring and summer, I like something fresh and lighter such as chia pudding.

Not only is it delicious and goes so well with any type of fruit, it has so many health benefits. Chia seeds are known to be rich in fiber, omega-3s, magnesium, zinc, B vitamins. Plus, they are loaded with antioxidant and high in protein.

 

Health benefits

🌱  Source of omega-3s

🌱  Rich in fiber

🌱  Packed with antioxidants

Ingredients

For 2 servings

  • 60g chia seeds
  • 180ml dairy-free milk (I like to combine coconut and almond milk)
  • 2 tbsp maple syrup (optional)
  • 1 serving of fresh fruit

Instructions

Step 1

In a mixing bowl, combine chia seeds, dairy-free milk, maple syrup (or any natural sweetener of choice).

Step 2

Cover and refrigerate overnight or for at least 6 hours.

Step 3

Enjoy with nuts and fresh fruit such as strawberries, mango or kiwi.

Notes and variations

  • Refrigerated, your chia pudding will last you up to 5 days.
  • Add it to your smoothie bowls or to your yogurt with some

If you make this easy chia pudding recipe, make sure to tag me on Instagram @vlourish so I can see your re-creations! 

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    Hey, I’m Virginia

    I am passionate about health and wellness. After going through mental and physical health issues, I created 
    vlourish
     to share my authentic journey to a healthy lifestyle.

    My mission is to inspire women to live a wholesome life through nutrition, self-care, and hormonal balance.

    Learn more

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