Homemade Hummus Recipe

Nov 21, 2019 | Nutrition

homemade hummus recipe
Hummus has become so popular lately, and we know why, it is THAT good. It can ben found anywhere now, even in our grocery stores, which represents a risk of having to deal with preservatives and other substances that do not belong to the original recipe. Learn how to make this homemade hummus recipe in 5 minutes!

Hummus has quickly become one of my favorites preparation that I either eat as a dip, with toasted bread or as a sauce in my buddha bowls (ok, I admit, I can totally eat it with a spoon).

If you’re still buying yours from your grocery store, you need to try this recipe! It will take you no more than five minutes to make and will be fresher, healthier and tastier than the ready-to-buy ones!

Health benefits

🌱  Rich in plant-based protein

🌱   Rich in fibers

🌱   Contains antioxidants

Ingredients

  • 250g of chickpeas
  • 1 garlic clove
  • 1 tbsp tahini or sesame oil
  • 1/2 lemon
  • 1 tbsp olive oil
  • 1 tsp cumin
  • 1 pinch of salt

Instructions

Step 1

Add the chickpeas, chickpea water (or regular water), and garlic clove to the mixer. 

I recommend you not to pour all the (chickpea) water all at once. After mixing everything for the first time, you will see what the consistency looks like and will be able to add more water (or not) according to your preference.

Step 2

Blend everything.

Step 3

Add tahini, lemon juice, olive oil, cumin, and salt.

Step 4

Mix and adjust seasoning if needed.

Step 5

Top with paprika and cilantro leaves and enjoy!

Notes and variations

  • If you struggle digesting chickpeas, consider removing the skin when rinsing them
  • Refrigerated, your hummus will last you up to 4 days, but you probably won’t have any leftovers (-;

 

    HOMEMADE HUMMUS recipe

    If you make this homemade hummus recipe, make sure to tag me on Instagram @vlourish so I can see your recreations!

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    Hey, I’m Virginia

    I am passionate about health and wellness. After going through mental and physical health issues, I created 
    vlourish
     to share my authentic journey to a healthy lifestyle.

    My mission is to inspire women to live a wholesome life through nutrition, self-care, and hormonal balance.

    Learn more

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