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Healthy Vegan Pasta Salad

Healthy Vegan Pasta Salad

This healthy vegan pasta salad with kale, carrots, and edamame is easy to make and ready in less than 20 minutes. Perfect for summer lunches and picnics!

Avocado Chickpea Sandwich

Avocado Chickpea Sandwich

Learn how to make a healthy avocado chickpea sandwich to take on the go. Made with tomato, and pickles to suit both vegetarian and vegan diets.

Black Bean Quinoa Salad

Black Bean Quinoa Salad

This black bean quinoa salad is a fresh and easy meal, perfect for a spring or summer lunch. Learn how to make this healthy recipe in less than 30 minutes!

Sweet Potato Lentil Salad

Sweet Potato Lentil Salad

This sweet potato lentil salad is a healthy and easy meal to enjoy warm or cold. Delicious and perfect to take with you on a busy day!

Homemade Poke Bowl

Homemade Poke Bowl

Making homemade poke bowl is very simple and perfect for a dinner party with friends! Learn how to make homemade poke bowl in 30 minutes or less!

Hey, I’m Virginia

I am passionate about health and wellness. After going through mental and physical health issues, I created 
vlourish
 to share my authentic journey to a healthy lifestyle.

My mission is to inspire women to live a wholesome life through nutrition, self-care, and hormonal balance.

Learn more

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