Looking for a comforting soup? Learn how to make a creamy vegan tomato soup, made with fresh tomatoes and coconut milk, in 20 minutes only.
This creamy vegan mashed cauliflower is perfect for a ligther mashed potatoes version. Healthy, dairy-free, full of fibers and nutrients!
Learn how to make an healthy Chinese noodles recipe with shrimps, broccoli and a savoury sauce. Easy to make in less than 30 minutes!
Learn how to make homemade shrimp summer rolls! A meal easy to make, perfect for summer and super healthy for your body.
This healthy vegan pasta salad with kale, carrots, and edamame is easy to make and ready in less than 20 minutes. Perfect for summer lunches and picnics!
Learn how to make a healthy avocado chickpea sandwich to take on the go. Made with tomato, and pickles to suit both vegetarian and vegan diets.
This black bean quinoa salad is a fresh and easy meal, perfect for a spring or summer lunch. Learn how to make this healthy recipe in less than 30 minutes!
This sweet potato lentil salad is a healthy and easy meal to enjoy warm or cold. Delicious and perfect to take with you on a busy day!
This creamy mushroom pasta is the perfect recipe for a weekly dinner: healthy, easy to make and vegan. Learn how to make this deliciousness in 30 minutes!
Making homemade poke bowl is very simple and perfect for a dinner party with friends! Learn how to make homemade poke bowl in 30 minutes or less!
Hey, I’m Virginia
I am passionate about health and wellness. After going through mental and physical health issues, I created
vlourish to share my authentic journey to a healthy lifestyle.
My mission is to inspire women to live a wholesome life through nutrition, self-care, and hormonal balance.