nutrition

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Eating healthy doesn’t have to be boring, difficult or restrictive. Learn how to enhance your relationship with food and cook delicious meals!

Healthy Vegan Pasta Salad

Healthy Vegan Pasta Salad

This healthy vegan pasta salad with kale, carrots, and edamame is easy to make and ready in less than 20 minutes. Perfect for summer lunches and picnics!

Tips For Clear Skin

Tips For Clear Skin

Are you struggling with acne right now? Are you treating your skin with good care? easy clear skin tips to fight acne and keep it off!

Avocado Chickpea Sandwich

Avocado Chickpea Sandwich

Learn how to make a healthy avocado chickpea sandwich to take on the go. Made with tomato, and pickles to suit both vegetarian and vegan diets.

Hormone Balancing Smoothie

Hormone Balancing Smoothie

A hormone balancing smoothie made with maca, spirulina, and seeds that helps treat hormonal acne, PMS, and fertility related issues naturally.

Black Bean Quinoa Salad

Black Bean Quinoa Salad

This black bean quinoa salad is a fresh and easy meal, perfect for a spring or summer lunch. Learn how to make this healthy recipe in less than 30 minutes!

Easy Chia Pudding Recipe

Easy Chia Pudding Recipe

Chia pudding is such an easy and healthy recipe that you can enjoy as breakfast, dessert or snack. Learn how to make this easy chia pudding with only 3 ingredients.

Homemade Poke Bowl

Homemade Poke Bowl

Making homemade poke bowl is very simple and perfect for a dinner party with friends! Learn how to make homemade poke bowl in 30 minutes or less!

Garnier Organic Review

Garnier Organic Review

Garnier Organic Review: Learn my thoughts on the organic range of products from Garnier. Reviewing texture, ingredients and efficiency!

Being an Introvert in an Extroverted World

Being an Introvert in an Extroverted World

Being an introvert is not always easy and not always well-perceived by society. But being an introvert is amazing too and I’m here to remind you why!
In the end, I thought there was something wrong with me, maybe I had a form of social anxiety? But… no, I am just an introvert!

Banana Coconut Milk Oatmeal

Banana Coconut Milk Oatmeal

This banana coconut milk oatmeal is the perfect breakfast for cold winters. Plus, it is so creamy and tasty that it is almost unbelievable how healthy it is! Learn how to make this deliciousness in less than 10 minutes!

Homemade Cashew Milk

Homemade Cashew Milk

The easiest and cheapest way to your daily plant-based milk. Learn how to make this creamy homemade cashew milk in less than 10 minutes!

How to Stay Confident with Acne

How to Stay Confident with Acne

Acne does not only affect your skin, it can also tremendously affect your self-esteem. Staying confident can be very tuff while social anxiety and the need for hiding from others can become  common thing. If that is your case, do not let your skin define who you are and find out how to always stay confident, even with acne!

How to Beat Winter Blues

How to Beat Winter Blues

Are you feeling a lack of energy, sadness and a drop of motivation the winter season approaching? Winter blues and seasonal depression are definitely a thing. Learn 5 tips that will improve your mood and help you beat winter blues!

Red Lentil Dahl Recipe

Red Lentil Dahl Recipe

This red lentil dahl is a vegan and very easy recipe for you to recreate. Learn how to make this comforting in less than 30 minutes!

Boost Body Confidence With These 10 Tips

Boost Body Confidence With These 10 Tips

Beauty standards defined by society, cultures around the world and social media make it difficult for us, women, to believe that we are all beautiful, regardless of our weight, height, and morphology. Body confidence and high self-esteem are yet necessary to live a fulfilling life and have the courage to pursue our dreams. Learn how to boost body confidence from now on!

Winter Squash Salad Recipe

Winter Squash Salad Recipe

A healthy winter squash salad with sweet potatoes, bell pepper and chickpeas. The perfect recipe to fuel your body with vitamins and antioxidants!

Cauliflower Curry Recipe (Vegan)

Cauliflower Curry Recipe (Vegan)

A really simple yet tasteful cauliflower curry recipe made with coconut milk, tofu, and chickpeas.

This vegan creamy dish can be served with rice, greens or enjoyed on its own and will comfort your soul on a cold day. With this recipe, dinner will be ready in less than 30 minutes.

Couscous Tabbouleh Salad

Couscous Tabbouleh Salad

This simple yet delicious couscous tabbouleh salad is the side dish you need to bring some flavors and freshness into your life, in only 15 minutes!

Homemade Hummus Recipe

Homemade Hummus Recipe

This homemade hummus recipe is done in 5 minutes and will spice your life up in a second! Quick, easy and healthier than the ready-to-buy ones!

hello there!

I’m Virginia

swiss + spanish ⋆ virgo ⋆ introvert

I am a girl who has gone from one extreme to another when it comes to health and nutrition.  Now, I encourage women to love themselves because I truly believe it’s the way to wellness.

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