This asparagus salmon quinoa recipe is a delicious meal to welcome spring! Rich in protein, fibers and good fat to stay fuller for longer.
Veggie pasta recipe is so underrated. Not only is it delicious and full of nutrients, but it also only takes 30 minutes to make!
This vegan chili sin carne recipe will bring you to Mexico in less than 40 minutes! Fast and easy to make but also so healthy for you!
Looking for a creamy vegan pasta dish? Look. no. more. This unbelievably creamy vegan roasted red pepper pasta is for you!
This butternut and sweet potato curry is perfect is perfect for a winter dinner. Learn how make this comforting dish in 20 minutes!
Looking for a comforting soup? Learn how to make a creamy vegan tomato soup, made with fresh tomatoes and coconut milk, in 20 minutes only.
This creamy vegan mashed cauliflower is perfect for a ligther mashed potatoes version. Healthy, dairy-free, full of fibers and nutrients!
Learn how to make an healthy Chinese noodles recipe with shrimps, broccoli and a savoury sauce. Easy to make in less than 30 minutes!
Learn how to make homemade shrimp summer rolls! A meal easy to make, perfect for summer and super healthy for your body.
This healthy vegan pasta salad with kale, carrots, and edamame is easy to make and ready in less than 20 minutes. Perfect for summer lunches and picnics!
Hey, I’m Virginia
I am passionate about health and wellness. After going through mental and physical health issues, I created
vlourish to share my authentic journey to a healthy lifestyle.
My mission is to inspire women to live a wholesome life through nutrition, self-care, and hormonal balance.